Indian food has always been the talk of the town in the world of health and nutrition. Several common Indian kitchen ingredients are becoming worldwide sensations as wholesome superfoods.
What are Superfoods?
Superfoods are basically nutrient-rich foods that are beneficial for health and well-being. They are rich in micronutrients, and every part of them is often used for a variety of purposes adding diversity to your diet.
Here is the list of traditional and local superfoods found in every Indian kitchen that has now gained global superfood status.
1. Haldi (Turmeric):

Haldi or Turmeric is an Indian spice that has become a current fad across the globe for its health benefits and medicinal properties. This superfood is used almost in all parts of India in numerous dishes. It’s packed with antioxidants and anti-inflammatory compounds and is widely known to aid ageing, irritable bowel syndrome, the onset of Alzheimer’s, ulcerative colitis, inflammatory disorders, as well as skin conditions and neurological disorders.
2. Desi Ghee (Clarified Butter):

Desi ghee or clarified butter is used in India for centuries. Daily consumption of ghee in adequate quantities can help in reducing blood cholesterol. It is high in antioxidants and can aid in the absorption of minerals and vitamins from various foods, thus boosting your digestive system. As a high source of butyric acid, ghee also aids in boosting immunity, lowering inflammation and preventing certain cancers.
3. Amla (Indian Gooseberry):

Amla or Indian gooseberry is full of nutrients. It has an unusual taste of bitter, sweet, sour and pungent flavours. It can be consumed in a variety of forms be it raw, powdered or juiced. You can also consume pickle, jam or candied amla. Being a very high source of Vitamin C, iron and calcium, amla is surely a superfood. It also offers numerous beauty benefits for your skin and hair. Amla is rich in antioxidants that aids in reducing cell damage, heart disease and inflammation.
4. Ragi (Finger Millet):

Ragi also is known as nachni or finger millet is a super grain and a staple in South India. Ragi contains all three parts of the kernel – bran, germ and endosperm and is highly loaded with fibre and calcium. Being gluten-free is highly preferred by gluten and lactose-intolerant people. This cereal is high in Vitamin D and iron and aids in regulating blood sugar levels, also in reducing the risk of stroke. It is a natural relaxant and a superfood for weight loss.
5. Kathal (Jackfruit):

Kathal or Jackfruit is a tropical Indian fruit that is packed with many minerals and vitamins is slowly climbing the superfood ladder. It’s a high source of protein, fibre, carbohydrate, electrolytes, phytonutrients and simple sugar which provides instant energy. Jackfruit has high anti-toxicant content and is also rich in dietary fats which aid in easy digestion and prevent constipation. This superfood can help you lose weight, reduce cholesterol, beat diabetes, prevent colon cancer and increase immunity.
6. Dahi (Curd):

Dahi or curd is a summer superfood that needs to be a part of daily meals throughout the season. This superfood keeps you hydrated and boosts energy levels during summers. If consumed daily this Indian superfood can improve cardiovascular health, strengthen bones and teeth, boost immunity, ease digestion, beat stress and lower anxiety levels.
7. Jau (Barley):

Jau or Barley was once known as “poor man’s wheat” has now gained the status of superfood across the globe. It’s a boon because this carb-burning super grain not only fights hunger but also lowers cholesterol, treats UTI and helps in detoxicating your body. Barley is high in proteins, calcium, iron, and vitamin E. It can be consumed as cereal, Rotis or in the form of barley water which is also excellent for weight loss.
8. Makhanas (Lotus Seeds):

Makhanas or lotus seeds are low in fat and sodium and high in iron, protein, fibre, magnesium, potassium, and zinc. They are a perfect snack option in between meals. Makhanas have anti-ageing properties and are believed to be stress busters. They can improve urination and treat insomnia.
9. Coconut:

Coconut has become a miracle food rather than a superfood. There are no limits to what you can do with coconut – you can eat it, use it for cooking and even use it for your skin and hair care routine. This superfood is rich in fibre, manganese, magnesium, iron and zinc. Coconut oil is still used in many Indian households for cooking. Being a natural moisturizer coconut oil is excellent for dry skin and frizzy hair.
10. Drumsticks (Moringa):

Drumstick or Moringa has become a rage across the world. It’s the most popular addition in South Indian dishes such as Sambhar and Avial. But did you know that this fibrous superfood comes from the ‘Tree of Life’ – Moringa Oleifera? Drumsticks are a rich source of fibre, calcium, phosphorus, potassium, magnesium, vitamin A, C, D, iron, amino acids, and antioxidants such as flavonoids and beta-carotene. This superfood helps in lowering blood cholesterol and blood sugar levels.
These Indian superfoods are driving the world crazy by being budget-friendly and filled with nutrients, vitamins and minerals. Immediately include them in your diet to stay healthy and fit.