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10 Jain Breakfast Ideas to Start Your Day on a Healthy Note

10 Jain Breakfast Ideas

Breakfast is often considered the most important meal of the day, and starting your day with a nutritious Jain-friendly breakfast is a significant part of maintaining a healthy lifestyle. Jains practice a strict vegetarian diet that excludes certain ingredients like onions, garlic, potatoes and root vegetables. However, this does not limit the variety and deliciousness of their breakfast options. Here, we present 10 Jain breakfast ideas that are both nutritious and satisfying.

1. Poha:

Poha

Poha, also known as flattened rice, is a popular Jain breakfast dish. It is made by tempering flattened rice with mustard seeds, curry leaves, and turmeric. It can be further enhanced with the addition of peanuts, green chillies, and lemon juice for a tangy flavour.

2. Jain Sandwiches

Jain Sandwich

Jain sandwiches are prepared using whole wheat bread slices filled with a variety of fresh and crunchy vegetables like cucumber, tomato, lettuce, and bell peppers. You can add a spread of mint chutney or hummus for added flavour. These sandwiches are quick to make and perfect for a grab-and-go breakfast.

3. Dhokla:

Dhokla

Dhokla is a popular Gujarati snack that can also be enjoyed as a breakfast dish. Made from fermented chickpea flour, it is a fluffy and tangy delicacy. Skip the tempering with mustard seeds if you prefer to avoid it and garnish it with grated coconut and coriander leaves for an extra burst of flavour.

4. Upma:

Upma

Upma is a savoury semolina dish that can be easily customized to suit Jain dietary restrictions. Simply skip the inclusion of onions and garlic, and instead, use vegetables like peas, carrots, and beans. Season it with mustard seeds, urad dal, and curry leaves for added flavour.

5. Thepla:

Thepla

Thepla is a popular Gujarati flatbread made from whole wheat flour and flavoured with spices like turmeric, red chilli powder, and ajwain (carom seeds). It can be enjoyed with yoghurt, pickle, or even on its own. Thepla is a great option for those looking for a quick and filling breakfast.

6. Idli:

Idli is a traditional South Indian breakfast that is widely loved by Jains. These steamed rice and lentil cakes are light and easy to digest. Serve them with coconut chutney and sambar (a lentil-based vegetable stew) to make a wholesome meal.

7. Moong Dal Chilla: 

Moong Dal Chilla

Moong dal chilla is a protein-rich pancake made from ground yellow moong dal (split yellow lentils). It is a nutritious breakfast option that can be prepared without using any onions or garlic. Serve it with coconut chutney or mint-coriander chutney for a refreshing twist.

8. Handvo: 

Handvo

Handvo is a savoury cake made from a combination of lentils, rice, and vegetables. It is a wholesome breakfast option that is packed with nutrients. The batter is usually fermented, resulting in a soft and spongy texture. Serve it with green chutney or yoghurt for a delightful meal.

9. Muesli with Fresh Fruits: 

Muesli with Fresh Fruits

For a simple yet healthy Jain breakfast, opt for a bowl of muesli topped with fresh fruits like bananas, apples, or berries. Choose a Jain-friendly muesli variant that does not contain any prohibited ingredients. You can also add a drizzle of honey or a sprinkle of dry fruits for added sweetness and crunch.

10. Vegetable Dahlia:

Vegetable Dahlia

Dahlia, or cracked wheat, is a healthy and fibre-rich breakfast option. Cook dahlia with vegetables like peas, beans, and capsicum in a pressure cooker. Season it with cumin seeds, turmeric, and salt. Add water according to the desired consistency. Serve hot for a hearty start to your day.

These Jain breakfast ideas are not only delicious but also cater to the dietary restrictions followed by Jains. Incorporating these nutritious options into your morning routine will provide you with a good start to the day while keeping your faith and values intact.

All Images Credits: Pinterest

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