Over the past few years, green tea has become a global phenomenon. Markets are flooded with several brands offering green tea as sachets, tea bags, tea leaves, extract, powder, and in every possible flavour.
Sipping a cup of green tea daily has a host of skin benefits. From weight loss to fighting depression and preventing cancer, green tea is a wholesome super drink. Along with health benefits, regular consumption of green tea can address many skin ailments.
This hot brew is extremely healthy, packed with nutrients and antioxidants that can protect your skin from environmental stressors like UV rays and pollution and make your skin look flawless, rejuvenated, radiant and youthful.
We bring you a list of beauty benefits of green tea that will inspire you to switch to this super healthy drink.
8 Amazing Green Tea Benefits for Skin
1. Fights Acne:
Green tea has a natural astringent, tannins which help to control excess sebum. Also, it removes dirt and grime from open pores and tightens them so that pollutants don’t get in. Polyphenols are the anti-inflammatory agents present in green tea that kill acne-causing bacteria and reduce irritation, redness and swelling.
2. Slows Down Ageing:
Unhealthy diet, stress, inadequate sleep, smoking and pollution are some of the common causes of premature ageing. Green tea is a rich source of antioxidants.
These antioxidants eliminate free radicals that cause fine lines and wrinkles. The catechins EGCG, found in green tea help in rejuvenating dying skin cells. It effectively works to reactivate the reproduction of skin cells and gives your skin a healthy glow. Green tea is also a good source of vitamins B and E. Vitamin B helps in maintaining collagen production which increases the elasticity of the skin and prevents wrinkles. Whereas vitamin E promotes the regeneration of cells by nourishing and hydrating your skin.
3. Sun Protection:
Drinking a cup of green tea or using beauty products loaded with green tea protects your skin from sun damage. Its anti-inflammatory properties help to reduce inflammation and irritation caused by too much sun exposure and also heal the skin from rashes and burns.
4. Treats Puffy Eyes and Dark Circles:
Green tea is rich in antioxidants, tannins and caffeine. They help to reduce dark circles and puffiness of the eyes by shrinking blood vessels around the eyes, making the undereye area look more fresh and youthful. Green tea also contains lutein and zeaxanthin, which promotes eye health, by keeping eye problems like cataracts and glaucoma at bay.
5. Reduces Risk of Skin Cancer:
Drinking green tea or applying green tea products, helps to reduce the risk of skin cancer. The EGCG in green tea prevents the damage of the skin’s DNA and fights off UV rays that can seriously harm your skin cells.
6. Reduces Oiliness:
People with oily skin complexion tend to have more breakouts because their skin produces excess sebum (oil) and this results in clogged pores. This is where green tea is very helpful. Green tea contains natural astringent, tannins which help to shrink pores ensuring they don’t get often clogged and regulate sebum production thus reducing the oiliness of the skin.
7. Gently Exfoliates:
Dried green tea leaves are one of the best natural ways to gently exfoliate the skin and leave it extremely soft. They have a slightly abrasive texture and gently help to remove dead skin cells. Exfoliation helps to remove dead skin cells triggers the production of new skin cells and makes the skin look flawless and glowing.
8. Reduces Inflammation:
Green tea is packed with anti-inflammatory properties, thanks to its high content of polyphenols called catechins which help to reduce irritation, redness, and swelling.
Whether you drink or apply green tea it’s beneficial for your skin. Then why waste time? Add this powerful tea to your daily skincare routine and take care of your skin.
